Name: Nordbelt
Brand: Nordbelt
SKU: 900
Price: 29.99 EUR
Availability: InStock

How-to guide

Made for individuals until 122kg and from 18 years old.

Find a door or bench or fence

Slide the belt beneath an open door or attach to an fence or gate by inserting the belt through the loop.

Click in and adjust

Place your feet for the door. Connect by clicking in our tactical metal buckle and thighten for a good fit. When using the Nordbelt for the second time, you dont have to adjust anymore.

Simply curl away

Nordic Hamstring Curl training protocols are included for rehibilitation and strengthening. These are made in collaboration with sport physicians and physiotherapeuts based on international sports medicine guidelines. Find below already a training protocol.

Almost everywhere

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Fitness benches
Nordbelt™ can be used with almost all fitness benches by pulling the loops together. This way you can use Nordbelt™ in every gym.
Fenches or beams
Find a fench at the athlethics track, by the sports field or wherever you are. Nordbelt™ can be attached onto a fench by pulling itself through the loop.
Doors
And of course Nordbelt™ can be used at every home at a door. Nordbelt™ can be used virtually everywhere due to its multifunctionality.

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Evidence based: 50% reduction in hamstring re-injury rates (1).

Training protocol

Week 1

1x per week: 2 sets of 5 repetitions

Week 2

2x per week: 2 sets of 5-6 repetitions

Week 3

3x per week: 3 sets of 5-6 repetitions

Week 4

3x per week: 3 sets of 6-8 repetitions

Weeks 5-10

3x per week: 3 sets of 12, 10, 8 repetitions

Weeks 10+

1x per week: 1 set of 12, 10, 8 repetitions

We advise to maintain hamstring strength, especially when you followed this protocol only for rehabilitation. Re-injury rates are higher when you sufferd a hamstring injury in the past. Maintaining hamstring strength by performing the nordic hamstring curl gives 50% reduction in hamstring re-injury rates (1).